Stay Physically Active with These Low-Impact Exercises
Regular exercise is essential to living healthily as we age. Unfortunately, many seniors struggle with making exercise a daily part of their everyday routine. Hence, low-impact exercises are an excellent way to stay in shape while enjoying other benefits.
Low-impact exercises are highly effective in improving heart rate and enhancing balance to strengthen overall mobility. As a trusted provider of elderly care in Missouri, we will share a few low-impact exercises to promote independence:
- Water Aerobics
Water aerobics is one of the best low-impact exercises for seniors because it puts minimal stress on the joints. This makes it the perfect option for seniors with conditions like arthritis. Water aerobics also increases lung capacity and improves their endurance with minimal risk of injuries caused by falls.
- Daily Walks
Going for a walk may not seem like much, but it can offer several health benefits for your elderly loved one. Walking is easier on the joints and does not require additional exercise equipment aside from a comfortable and supportive pair of shoes.
Seniors can start with a few minutes every other day and gradually increase their activity. Their provider of home care in Joplin, Missouri can assist with daily walks to ensure safety.
Yoga is a mind-body exercise that helps improve coordination and flexibility. It also uses breathing and meditation techniques that boost one’s mood, increases focus, and promote overall mental wellness by helping manage stress.
My Destiny Home Care is a reputable home care provider offering an array of services. From personal care to mental health services in Joplin, Missouri, we are your go-to provider of exceptional home care services for your needs. Reach out to us to learn the other ways we can help your loved one age in place.