Lifestyle Changes for Seniors with High Blood Pressure
High blood pressure affects about half of American adults. If you’ve been diagnosed with high blood pressure, maintaining a healthy lifestyle is an important role in bringing your numbers down.
With help from a home care in Joplin, Missouri, here are simple lifestyle changes you can follow.
- Eat a heart-healthy diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products.
- Get regular physical activity to increase your heart and breathing rates.
- Limit the amount of alcohol you drink, especially if you’re taking medications.
- Reduce your stress by practicing deep breathing, reading a book, or taking a walk. If you need help eliminating your stressors, you can talk to a provider of mental health services in Joplin, Missouri.
But if lifestyle changes aren’t enough, your doctor may recommend medications to lower your blood pressure. Medications used to treat high blood pressure include diuretics, ACE inhibitors, ARBs, and calcium channel blockers. If you need help managing your medications, you can hire a caregiver from a nearby home care agency.